Fifteen Free Guided Meditations

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We’re offering a free virtual half-day retreat on Saturday. We’ll explore a piece of the Progress of Insight (one map of awakening) using the skills and techniques of Shinzen Young. . We hope this space and these practices can provide nou
There are many ways we can be effective in working towards an end of systemic racism and police brutality in the United States. . Adopt a swing state! The folks at Vote Save America will feed you information on how to activate voters and turn purple
BLACK LIVES MATTER
New blog is up! 6 Tips to Start (or Re-Start) Your Meditation Practice. . My practice has been one of the greatest sources of refuge, and metabolizers of pain, during this time. But it's easier said than done to establish a regular meditation practic
We’re launching two new sections of our Progress of Shinsight course! . In this six-month course Janusz will walk students through practices from Shinzen Young’s system that facilitate the experiences outlined in the Progress of Insight,
Did you know we have a blog? Well, we do! And it’s new! . This week’s blog is on how to scale your meditation practice to meet the moment. . Each week I’m writing about how we can bring meditation practice to bear on our lives right
Excited to meditate with you all at 6pm! Tune in at @lolakirke
Join us tomorrow live with Brian Simmons, Dean of Mindfulness and Restorative Interventions for the New York City Department of Education. . As always, we’ll start with a meditation and then move into conversation with Brian. Come meditate wit

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