Download Form — Deep Mindfulness

These 15 Foundational Guided Meditations are central to deepening insight, sensory clarity, and peace with our inner and outer worlds.

These are the first meditations we give to new One-on-One Mindfulness Mentees, and most future practice is based on this foundation.

Just fill out the info below to receive The 15 Foundational Guided Meditations by email.

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I'm interested developing meditation skills in:

Mindfulness to cultivate creativity

Relational Mindfulness - authenticity, emotional and interpersonal skills

The classical path of enlightenment/ awakening

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