https://deepmindfulness.io/blog daily 0.75 2020-09-11 https://deepmindfulness.io/blog/2020/9/11/trauma-informed-election-engangement monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1599847279404-UT5JRJCIBFWD95XX0Z35/Vote+Image.png Blog - Trauma Informed Election Engagement Illustration by Daisy at daisyillustrations.com https://deepmindfulness.io/blog/2020/5/8/how-to-start-a-meditation-practice-or-revive-a-floundering-one monthly 0.5 2021-10-04 https://deepmindfulness.io/blog/2020/4/19/scaling-meditation-to-meet-the-moment monthly 0.5 2021-10-04 https://deepmindfulness.io/blog/2020/4/12/scales-of-service monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1586736296528-1CXGHFPWNI3JB7HVGKHD/Rakhel_Diagram.jpg Blog - Scales of Service https://deepmindfulness.io/home daily 0.75 2017-05-24 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1495639500196-WMKR76NCRWVA3LM5L37G/Triangle+landscape.jpg Home https://deepmindfulness.io/about daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/24e07146-0f76-44db-90bb-04e8e89fc1e4/CC2A5380_2.jpg About https://deepmindfulness.io/gmm/survey daily 0.75 2021-10-28 https://deepmindfulness.io/connect daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1496358388173-LU41YPGDFIGEMDYD3GJZ/topography_3.jpg Connect https://deepmindfulness.io/15-foundational-meditations daily 0.75 2021-06-20 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1553198660158-GFO066QMGZMFUMIC1J3C/Guided_Med_Logo_small.jpg Download Form https://deepmindfulness.io/intro daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1496352793874-1ONOYGW5VS1MCWL50F4P/wallhaven-114781.jpg Home https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1496761726754-S9AUF9UG0EZ1KNZZIXLN/image-asset.png Home A one-on-one process to deepen your practice, designed around your goals and values. Mentorship is for motivated practitioners interested in deep growth. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1633388779343-DUY35W6PKHVZ5RY8HOTD/Untitled-1.jpg Home Our community is in ongoing conversation about how we can grow deeply as individuals, and in relation to the people we hold most dear and suffering in our world. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1633447026498-TSZMZMHH5LZJMZUI4128/Deep+Sit+Feb+2017+2+Cropped_2.jpg Home We host half-day retreats, classes, series on a variety of topics, events in collaboration with other communities, and special events for mentees. Check it! https://deepmindfulness.io/library daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1553288275893-TYPWCOQ1FOVARIGCA9KU/Guided_Med_Logo_ss.jpg Library https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1588090600773-LD2IV98IK7JKYHR0RRMX/%60JoBA_Poster_Horozontal.jpg Library https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1616788438261-OJCH816J67I8Y2NXGPH9/1606184882300-9decaea1a233af0adb65d99afffe95dd.jpg Library https://deepmindfulness.io/el-panamericano daily 0.75 2018-05-22 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203862309-BDEOGK9ZYZ0FP2PM35BJ/Lima01.jpg Meditation Packs and Tracks https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203930091-O1TU1QK21YX6NBA2GQ97/image-asset.jpeg Meditation Packs and Tracks https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203963794-FX8FCU41N4X38E93KT5E/Lima03.jpg Meditation Packs and Tracks https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203939309-W4X332FXYI8CVC7K5YMW/image-asset.jpeg Meditation Packs and Tracks https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203957386-LBA4DAFJJ967H60JA9QO/image-asset.jpeg Meditation Packs and Tracks https://deepmindfulness.io/download-thank-you daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569463619531-P7T16DGFTDJ8L6N65M8R/Screen+Shot+2019-09-25+at+9.58.20+PM.png Download 14 Meditations- Thank You! https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569462884195-X9Q3I4H5S473QYH1Y818/hqdefault.jpg Download 14 Meditations- Thank You! https://deepmindfulness.io/mentorship daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1633446394468-UHSCNE4R7W5C9YK2SKNN/Deep+Sit+Feb+2017+2+Cropped_2.jpg Mentorship - New https://deepmindfulness.io/oom/survey daily 0.75 2024-09-02 https://deepmindfulness.io/tools daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569186690977-3OTFFG4ZGE60ZYH6RSZ1/Toolbox.jpg Tools for Students This is an ongoing set our resources for Mentees. Please contact us if there is anything you’d like to see here. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569543844699-X4OAOIAGZF0Z4DIPNJ1J/crossroads_values.png Tools for Students https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569544169205-DETKP1TB6UY295VZ0L7G/Shinzen_Map.png Tools for Students https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569546315431-JP6U3WCWQR1PCY5SY38J/Metta_elephants.png Tools for Students https://deepmindfulness.io/metta-mindstate-meditations daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1553198660158-GFO066QMGZMFUMIC1J3C/Guided_Med_Logo_small.jpg 15 Metta Mindstate Meditations https://deepmindfulness.io/download-7-meditations-thank-you daily 0.75 2019-09-27 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569463619531-P7T16DGFTDJ8L6N65M8R/Screen+Shot+2019-09-25+at+9.58.20+PM.png Download 7 Metta- Thank You! https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569462884195-X9Q3I4H5S473QYH1Y818/hqdefault.jpg Download 7 Metta- Thank You! https://deepmindfulness.io/pos-pre daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1573580365563-AVHEIH0OBD9GW61J9SMM/Poster_1.jpg The Progress of Shinsight - Currently Full https://deepmindfulness.io/pos-retreat daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1591043322186-K12QBCOZ1XHN3QV5JWHV/PoS_Retreat_sq.jpg Progress of Shinsight - Retreat https://deepmindfulness.io/pos daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1573580365563-AVHEIH0OBD9GW61J9SMM/Poster_1.jpg Progress of Shinsight 1.22 Waitlist https://deepmindfulness.io/values daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/37671f8c-3264-43ae-988d-b1cdfcf5876c/crossroads_values_s.png Values Exercise https://deepmindfulness.io/download-values daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1569463619531-P7T16DGFTDJ8L6N65M8R/Screen+Shot+2019-09-25+at+9.58.20+PM.png Download Values - Thank You! https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/0da7522d-9c05-4163-ad59-ef6ca3c232d9/%60Thumbnail.jpg Download Values - Thank You! https://deepmindfulness.io/retreat22 daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1645729625128-XJJRA8IAYMV2LURKUATR/Retreat_background_1.jpg Retreat 2022 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a1972b5d-878d-4efe-b664-13d368d7896b/dharma-01.png Retreat 2022 - Make it stand out 6 dharma talks https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/b286aa34-2e54-4bfa-9c57-1e624a11bbc0/Home-01.png Retreat 2022 - Make it stand out 7 nights in beautiful spacious home https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/9c68741e-3a0a-4de6-945f-5ce2a5802564/yoga-01-01.png Retreat 2022 - Make it stand out 9 yoga classes https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/094b19b8-d4dd-45fa-9f3e-36f3b8d9cde6/food-01.png Retreat 2022 - Make it stand out 21 healthy, delicious mindful meals https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/0c1edcc4-eafc-4139-882a-7e59e5700c38/Nature-01.png Retreat 2022 - Make it stand out 87 Acres of pristine land to explore https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e7f7b932-ae93-4be4-af11-e1510aa34402/icon-yoga-01.png Retreat 2022 - Make it stand out 100+ hours of supported meditation https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/563b1a80-25a0-41f7-bf0b-8bac8c3d96a3/Gaia-house-retreat-Updated_side-view-to-the-distance.jpg Retreat 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/2461842e-a648-405a-84c8-028ce9a74ee4/kkc-dm-nov11-61-2_3.jpg Retreat 2022 - Make it stand out "It is rare to find a mindfulness teacher like Janusz - deep in their practice and community, fluid and clear in their presentation, personable and intimate in delivery... I have only enthusiasm backed by experience to share in regards to their wisdom, integrity, and delivery." - Shinzen Young - Meditation Master & Author, The Science of Enlightenment. Janusz began meditating as a teen and became fascinated in how to use the depth of meditation to learn to create a better inner and outer world. Practicing in traditions that emphasized continuous, all day meditation, Janusz developed their practice as a way of weaving mindfulness into every aspect of their life. After receiving two degrees in fine art, and leveled by personal hardship and the events surrounding 9/11, Janusz rededicated themselves to meditation and teaching. After discovering their teacher Shinzen Young, Janusz began to focus on creating new ways to teach and combine traditional meditation systems. Janusz has had the honor of studying with numerous living masters in meditation and has been empowered to teach by Spirit Rock meditation center and was personally fully empowered to teach by Shinzen Young in 2013. Janusz has also trained in Attachment theory as an intervention for trauma, and Internal Family Systems (IFS) therapy. They are currently focusing on combining non-dual practices with IFS to create a smooth integrated path between emptiness experiences and deep inner healing work. https://deepmindfulness.io/ata daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/1688063896121-A06TGUB9NDFI95SPU0B1/art-artistic-background-beautiful_3.jpg The Attuned Titration Approach (ATA) https://deepmindfulness.io/client-access daily 0.75 2024-02-20 https://deepmindfulness.io/ca-retreat-2025-deposit daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/d61d29e7-9f22-408f-b7d0-17c490d928dd/u9847169261_httpss.mj.runUnYdUS8Fb-w_This_is_the_picture_of_a_l_a4a1f3ff-f814-4c7a-ae47-587bf25f3d61.png CA Retreat 2025 Deposit https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/2b7d503c-be65-434f-8b8d-c4eaaf76366b/IMG_B6D2BC0C0247-1.jpeg CA Retreat 2025 Deposit https://deepmindfulness.io/retreat daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e521173b-93e9-4a5a-a71a-0fdccb6ca37f/whole+house.jpg Retreat 04.2026 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/b286aa34-2e54-4bfa-9c57-1e624a11bbc0/Home-01.png Retreat 04.2026 - Make it stand out 8 days in beautiful beachfront home https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a1972b5d-878d-4efe-b664-13d368d7896b/dharma-01.png Retreat 04.2026 - Make it stand out 7 dharma talks https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/9c68741e-3a0a-4de6-945f-5ce2a5802564/yoga-01-01.png Retreat 04.2026 - Make it stand out Daily mindful movement classes https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/094b19b8-d4dd-45fa-9f3e-36f3b8d9cde6/food-01.png Retreat 04.2026 - Make it stand out 23 healthy, delicious mindful meals https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/7a9d633c-747e-42eb-95e3-fba5e36065aa/Beach.png Retreat 04.2026 - Make it stand out 1 miles of beach front to explore https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e7f7b932-ae93-4be4-af11-e1510aa34402/icon-yoga-01.png Retreat 04.2026 - Make it stand out 1 year+ worth of meditation in 8 days https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/5ba4e39f-cfd5-4926-af1d-8c386a563c92/bedroom.jpg Retreat 04.2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/8f5074c9-ccfe-4611-a09b-28d26fa3e2a4/CC2A5380_2.jpg Retreat 04.2026 - Make it stand out "It is rare to find a mindfulness teacher like Janusz - deep in their practice and community, fluid and clear in their presentation, personable and intimate in delivery... I have only enthusiasm backed by experience to share in regards to their wisdom, integrity, and delivery." - Shinzen Young - Meditation Master & Author, The Science of Enlightenment. Janusz began meditating as a teen and became fascinated in how to use the depth of meditation to learn to create a better inner and outer world. Practicing in traditions that emphasized continuous, all day meditation, Janusz developed their practice as a way of weaving mindfulness into every aspect of their life. After receiving two degrees in fine art, and leveled by personal hardship and the events surrounding 9/11, Janusz rededicated themselves to meditation and teaching. After discovering their teacher Shinzen Young, Janusz began to focus on creating new ways to teach and combine traditional meditation systems. Janusz has had the honor of studying with numerous living masters in meditation and has been empowered to teach by Spirit Rock meditation center and was personally fully empowered to teach by Shinzen Young in 2013. Janusz has also trained in Attachment theory as an intervention for trauma, and Internal Family Systems (IFS) therapy. They are currently focusing on combining non-dual practices with IFS to create a smooth integrated path between emptiness experiences and deep inner healing work. https://deepmindfulness.io/07-26-retreat-deposit daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/23187346-d5e0-4ff9-a3a7-a49cc4642eb5/whole+house.jpg 07-26 Retreat Deposit https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/2b7d503c-be65-434f-8b8d-c4eaaf76366b/IMG_B6D2BC0C0247-1.jpeg 07-26 Retreat Deposit https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/252ccbea-f3dd-4763-a6a8-9b27d2937a9d/Screenshot+2026-03-18+at+9.09.54+AM.png 07-26 Retreat Deposit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://deepmindfulness.io/retreat-7-26 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a6667bf7-e0dd-4de8-b246-b02fef45de2f/f853014f-f4bb-4ef8-a168-470f550a5add.jpeg Retreat 7.26 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/b286aa34-2e54-4bfa-9c57-1e624a11bbc0/Home-01.png Retreat 7.26 - Make it stand out 7 nights in beautiful spacious home https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a1972b5d-878d-4efe-b664-13d368d7896b/dharma-01.png Retreat 7.26 - Make it stand out 7 dharma talks https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/9c68741e-3a0a-4de6-945f-5ce2a5802564/yoga-01-01.png Retreat 7.26 - Make it stand out 6 mindful movement classes https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/094b19b8-d4dd-45fa-9f3e-36f3b8d9cde6/food-01.png Retreat 7.26 - Make it stand out 23 healthy, delicious mindful meals https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/0c1edcc4-eafc-4139-882a-7e59e5700c38/Nature-01.png Retreat 7.26 - Make it stand out 5 Acres of pristine land to explore https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e7f7b932-ae93-4be4-af11-e1510aa34402/icon-yoga-01.png Retreat 7.26 - Make it stand out 1 year+ worth of meditation in 8 days https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a531847e-1cac-4033-8c9c-9faf61daf298/b73cc77c-6324-4599-ada6-d2bbad69423b.jpeg Retreat 7.26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/8f5074c9-ccfe-4611-a09b-28d26fa3e2a4/CC2A5380_2.jpg Retreat 7.26 - Make it stand out "It is rare to find a mindfulness teacher like Janusz - deep in their practice and community, fluid and clear in their presentation, personable and intimate in delivery... I have only enthusiasm backed by experience to share in regards to their wisdom, integrity, and delivery." - Shinzen Young - Meditation Master & Author, The Science of Enlightenment. Janusz began meditating as a teen and became fascinated in how to use the depth of meditation to learn to create a better inner and outer world. Practicing in traditions that emphasized continuous, all day meditation, Janusz developed their practice as a way of weaving mindfulness into every aspect of their life. After receiving two degrees in fine art, and leveled by personal hardship and the events surrounding 9/11, Janusz rededicated themselves to meditation and teaching. After discovering their teacher Shinzen Young, Janusz began to focus on creating new ways to teach and combine traditional meditation systems. Janusz has had the honor of studying with numerous living masters in meditation and has been empowered to teach by Spirit Rock meditation center and was personally fully empowered to teach by Shinzen Young in 2013. Janusz has also trained in Attachment theory as an intervention for trauma, and Internal Family Systems (IFS) therapy. They are currently focusing on combining non-dual practices with IFS to create a smooth integrated path between emptiness experiences and deep inner healing work. https://deepmindfulness.io/video-invite-0426-retreat daily 0.75 2026-02-14 https://deepmindfulness.io/retreat-registration daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/47418208-6478-472e-9fe9-d61d4fa7fc57/whole+house.jpg 07-26 Retreat Registration https://deepmindfulness.io/retreat-copy-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/b286aa34-2e54-4bfa-9c57-1e624a11bbc0/Home-01.png 7.26_Retreat (backup 3.16.26) - Make it stand out 8 days in beautiful beachfront home https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a1972b5d-878d-4efe-b664-13d368d7896b/dharma-01.png 7.26_Retreat (backup 3.16.26) - Make it stand out 7 dharma talks https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/9c68741e-3a0a-4de6-945f-5ce2a5802564/yoga-01-01.png 7.26_Retreat (backup 3.16.26) - Make it stand out Daily mindful movement classes https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/094b19b8-d4dd-45fa-9f3e-36f3b8d9cde6/food-01.png 7.26_Retreat (backup 3.16.26) - Make it stand out 23 healthy, delicious mindful meals https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/7a9d633c-747e-42eb-95e3-fba5e36065aa/Beach.png 7.26_Retreat (backup 3.16.26) - Make it stand out 1 miles of beach front to explore https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e7f7b932-ae93-4be4-af11-e1510aa34402/icon-yoga-01.png 7.26_Retreat (backup 3.16.26) - Make it stand out 1 year+ worth of meditation in 8 days https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/5ba4e39f-cfd5-4926-af1d-8c386a563c92/bedroom.jpg 7.26_Retreat (backup 3.16.26) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/8f5074c9-ccfe-4611-a09b-28d26fa3e2a4/CC2A5380_2.jpg 7.26_Retreat (backup 3.16.26) - Make it stand out "It is rare to find a mindfulness teacher like Janusz - deep in their practice and community, fluid and clear in their presentation, personable and intimate in delivery... I have only enthusiasm backed by experience to share in regards to their wisdom, integrity, and delivery." - Shinzen Young - Meditation Master & Author, The Science of Enlightenment. Janusz began meditating as a teen and became fascinated in how to use the depth of meditation to learn to create a better inner and outer world. Practicing in traditions that emphasized continuous, all day meditation, Janusz developed their practice as a way of weaving mindfulness into every aspect of their life. After receiving two degrees in fine art, and leveled by personal hardship and the events surrounding 9/11, Janusz rededicated themselves to meditation and teaching. After discovering their teacher Shinzen Young, Janusz began to focus on creating new ways to teach and combine traditional meditation systems. Janusz has had the honor of studying with numerous living masters in meditation and has been empowered to teach by Spirit Rock meditation center and was personally fully empowered to teach by Shinzen Young in 2013. Janusz has also trained in Attachment theory as an intervention for trauma, and Internal Family Systems (IFS) therapy. They are currently focusing on combining non-dual practices with IFS to create a smooth integrated path between emptiness experiences and deep inner healing work. https://deepmindfulness.io/retreats daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e521173b-93e9-4a5a-a71a-0fdccb6ca37f/whole+house.jpg Retreats https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/b286aa34-2e54-4bfa-9c57-1e624a11bbc0/Home-01.png Retreats - Make it stand out 8 days in beautiful beachfront home https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/a1972b5d-878d-4efe-b664-13d368d7896b/dharma-01.png Retreats - Make it stand out 7 dharma talks https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/9c68741e-3a0a-4de6-945f-5ce2a5802564/yoga-01-01.png Retreats - Make it stand out Daily mindful movement classes https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/094b19b8-d4dd-45fa-9f3e-36f3b8d9cde6/food-01.png Retreats - Make it stand out 23 healthy, delicious mindful meals https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/7a9d633c-747e-42eb-95e3-fba5e36065aa/Beach.png Retreats - Make it stand out 1 miles of beach front to explore https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/e7f7b932-ae93-4be4-af11-e1510aa34402/icon-yoga-01.png Retreats - Make it stand out 1 year+ worth of meditation in 8 days https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/5ba4e39f-cfd5-4926-af1d-8c386a563c92/bedroom.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/8f5074c9-ccfe-4611-a09b-28d26fa3e2a4/CC2A5380_2.jpg Retreats - Make it stand out "It is rare to find a mindfulness teacher like Janusz - deep in their practice and community, fluid and clear in their presentation, personable and intimate in delivery... I have only enthusiasm backed by experience to share in regards to their wisdom, integrity, and delivery." - Shinzen Young - Meditation Master & Author, The Science of Enlightenment. Janusz began meditating as a teen and became fascinated in how to use the depth of meditation to learn to create a better inner and outer world. Practicing in traditions that emphasized continuous, all day meditation, Janusz developed their practice as a way of weaving mindfulness into every aspect of their life. After receiving two degrees in fine art, and leveled by personal hardship and the events surrounding 9/11, Janusz rededicated themselves to meditation and teaching. After discovering their teacher Shinzen Young, Janusz began to focus on creating new ways to teach and combine traditional meditation systems. Janusz has had the honor of studying with numerous living masters in meditation and has been empowered to teach by Spirit Rock meditation center and was personally fully empowered to teach by Shinzen Young in 2013. Janusz has also trained in Attachment theory as an intervention for trauma, and Internal Family Systems (IFS) therapy. They are currently focusing on combining non-dual practices with IFS to create a smooth integrated path between emptiness experiences and deep inner healing work. https://deepmindfulness.io/retreats-2 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/23187346-d5e0-4ff9-a3a7-a49cc4642eb5/whole+house.jpg Retreats 2 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/2b7d503c-be65-434f-8b8d-c4eaaf76366b/IMG_B6D2BC0C0247-1.jpeg Retreats 2 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/252ccbea-f3dd-4763-a6a8-9b27d2937a9d/Screenshot+2026-03-18+at+9.09.54+AM.png Retreats 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://deepmindfulness.io/retreats-3 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/47418208-6478-472e-9fe9-d61d4fa7fc57/whole+house.jpg Retreats 3 https://deepmindfulness.io/retreat-confirmation daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/47418208-6478-472e-9fe9-d61d4fa7fc57/whole+house.jpg Retreats 4 Confirmation https://deepmindfulness.io/retreats-3-returning daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/592341f503596ea15cd3f824/47418208-6478-472e-9fe9-d61d4fa7fc57/whole+house.jpg Retreats 3 - Returning