Emotion is core to our experience as humans. When emotion takes place below the level of consciousness, it has the power to drive and distort behavior. When we have a complete experience of emotion, meeting it with concentration, clarity, and equanimity, it can be a great source of information and pathway to connection with others.
Developing a mindful relationship with emotions can support fulfillment in romantic partnerships, harmony in professional relationships, getting to know yourself deeply, increasing overall fulfillment, and decreasing your baseline level of suffering.
Together we’ll explore mindfulness tools for getting to know your emotions clearly, and learning to allow them to arise and pass peacefully.
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