Back to All Events

Rakhel at Oscar: Foundations of Mindfulness Practice

  • Oscar Health Center 408 Jay Street, 4th Floor Brooklyn, NY, 11201 United States (map)

Meditation practice can dramatically support fulfillment and reduce suffering. In this class we'll talk about how that can happen for you. Everyone will leave with a meditation technique you can practice at home, and a plan for keeping your regular mindfulness practice alive moving forward.

Free and open to Oscar members only. Register here.

Earlier Event: March 19
Janusz at MNDFL: Emotions
Later Event: March 26
Janusz at MNDFL: Listening