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Rakhel at Oscar: Staying Balanced in your Busy Life

  • Oscar Health Center 408 Jay Street, 4th Floor Brooklyn, NY, 11201 United States (map)

We live in a fast-paced city. This can often feel stressful. Sometimes it feels like we’re moving so fast and taking care of so much that we lose track of ourselves and of our peace of mind. In tonight’s class we’ll explore mindfulness practices for staying present, grounded, and balanced in the midst of the hustle and bustle.

Free and open to Oscar members only. Register here.

Earlier Event: December 21
Janusz at MNDFL: Emotions
Later Event: February 5
Janusz at MNDFL: Listening