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Janusz at Oscar: Mindfulness through Knowing the Mind

There's a whole world of memory, imagination, and representation in our minds. This deeply informs how we experience ourselves, others, and the world around us. Together we will develop mindfulness skills for clearly seeing, and skillfully working with, these sensations.

Free and open to Oscar members only. Register here.

Earlier Event: November 30
Janusz at MNDFL: Emotions
Later Event: December 7
Janusz at MNDFL: Breath