In Part 2 of this offering, we will use Shinzen's See/Hear/Feel system along with trauma informed trigger practices and writing to explore the cause and effect relationships that create our deeply seeded internal working models. Often in Shinzen's system we explore the pieces of our internal patterns. In this offering, we will explore how these patterns interact and self perpetuate. If we can clearly see our unconscious internal patterns we can begin to change them. But how can we find unconscious patterns? How can we see what triggers our unconscious beliefs? In this program we will explore the structures of our sensory habit grooves and how seeing the unconscious associations within our sensory system can teach us how to love them to pieces.
This is a call-in half-day retreat. You can participate from your own home.