Apr
8
9:45 AM09:45

Deep Sit: Open Level

What is a Deep Sit?
Meditators of all levels are welcome to join Open Level Deep Sits. Whether you are a new or seasoned meditator, Deep Sit half-day retreats are an excellent way to deepen your meditation practice. They are also a great opportunity to explore retreat practice for the first time.

The day is structured so that if you are new you have lots of support and plenty of time to ask questions. And if you are an experienced meditator, you have time for continuous practice, to dive deep.

The atmosphere is welcoming and fun and we gather together after the retreat to eat and hang and talk about our experiences.

This retreat will be led by Janusz and Rakhel, co-founders of Deep Mindfulness Collective.

REGISTER HERE

What students are saying:

 "The community aspect of these retreats is more important than I thought it would be. The fact that we're sharing a common experience is really powerful... I couldn't do this on my own." -  Dustina

"The community aspect of these retreats is more important than I thought it would be. The fact that we're sharing a common experience is really powerful... I couldn't do this on my own." - Dustina

 "Going on retreats has given me a different template on how to approach my meditation… Meditation has helped me hone in on my vision and creativity. Honestly, I’d be lost without it." -  Will

"Going on retreats has given me a different template on how to approach my meditation… Meditation has helped me hone in on my vision and creativity. Honestly, I’d be lost without it." - Will

What will the schedule be like?
The day will begin with conversation and instruction on meditation practice, move into alternating periods of sitting and moving meditation, and end with a group process for sharing experiences that arise throughout the day.

And we'll go out to eat and hang together at a local spot after the retreat!

The cost for this retreat is $90 - $130. We have full and partial scholarships available for those who identify as POC and/or LGBTQI, and social justice organizers. Paying above the minimum enables us to offer scholarships to those who would otherwise be unable to attend, and enables us to continue this offering. If this amount is beyond your means, please contact Rakhel at rakhel@deepmindfulness.io. No one will be turned away for lack of funds.

REGISTER HERE

What if I'm nervous?
We made a video about that to help answer your questions:

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Mar
20
6:30 PM18:30

Rakhel at Oscar: Foundations of Mindfulness Practice

Meditation practice can dramatically support fulfillment and reduce suffering. In this class we'll talk about how that can happen for you. Everyone will leave with a meditation technique you can practice at home, and a plan for keeping your regular mindfulness practice alive moving forward.

Free and open to Oscar members only. Register here.

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Feb
20
6:30 PM18:30

Rakhel at Oscar: Mindful Relationships

Mindfulness has the capacity to improve and deepen our relationships with ourselves and others. In tonight's class we'll explore some tools to use (when you're by yourself and when you're with others) to reduce conflict, increase intimacy, and help you know yourself and others better.

Free and open to Oscar members only. Register here.

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Feb
6
6:30 PM18:30

Janusz at Oscar: Mindfulness for Creativity

Creativity can bring a sense of passion and wonder to life. So many of our work lives also involve creativity. Tonight we’ll explore how mindfulness can support creativity. Whether you think of yourself as a creative person or not, join us to learn techniques to free up and enhance your creative capacity.

ree and open to Oscar members only. Register here.

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Jan
23
6:30 PM18:30

Rakhel at Oscar: Staying Balanced in your Busy Life

We live in a fast-paced city. This can often feel stressful. Sometimes it feels like we’re moving so fast and taking care of so much that we lose track of ourselves and of our peace of mind. In tonight’s class we’ll explore mindfulness practices for staying present, grounded, and balanced in the midst of the hustle and bustle.

Free and open to Oscar members only. Register here.

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